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The body of a teenager in the process of hormonal adjustment is often in emotional imbalance, which results in conflicts with parents, teachers, peers, and, most importantly, in internal conflicts with themselves. Little girls and boys are about to turn into a handsome guys and beautiful girls. Their skeleton, posture is formed, secondary sexual characteristics can no longer hide. Teenagers actively search for themselves, learn to interact with the surrounding not always friendly world, but also feel the heat.
In this difficult transition period, we can help grown children to find themselves in the turbulent flow of adult life that has fallen on them. Yoga can become one of the most effective tools in solving many difficulties of adolescence. After all, what could be better than yoga, the best way to cope with the alignment of the psycho-emotional status and normalization of physiological functions of the body?
It is a practice that will help your teenager to have a sober mind, to become more aware, more tolerant, more responsible. This section of yoga as yoga-balance teaches balance not only physical but also psychological, extreme concentration and self-discipline.
Also, normalizing metabolic processes, many yoga asanas help thereby to establish and skin-fat metabolism, the imbalance of which is often a serious cause for distress in the transition age, manifested in various kinds of unaesthetic rashes on the skin.
In addition, adolescence with a load of tasks, piled on a grown young man or girl – is a period of increased risks for the development of scoliosis and other disorders of the musculoskeletal system. At the same time, most yoga asanas are aimed at developing the flexibility of the spine and the formation of correct posture.
Yoga also helps the development of flexibility and stretching. In adolescence, when the musculoskeletal system is still in the stage of formation, it is much easier to do than later in adulthood. At the teenage stage of adulthood, a flexible stretched body is of great importance in the formation of self-esteem, especially for girls.
Being able to control their body, having a good stretch, teenagers move more gracefully, they are more confident, have recognition among peers and are generally more successful. Developing the flexibility of the body with the help of yoga, a teenager gets a more flexible mind, learns to respond adequately and finds a way out of various life situations. 200 Hour Yoga Teacher Training in Rishikesh is a great way to learn more about yoga and meditation
Among caring parents, there are often fears: the power elements of yoga dangerous for the teenager’s musculoskeletal system, which has not yet formed to the end? Yoga, for the most part, works with your own weight. So there cannot be any concerns about its negative impact on the formation of the musculoskeletal system of the teenager, unless, of course, there are no direct contraindications due to the peculiarities of the health of your child.
Some parents simply worry that yoga classes will be too boring for their teenagers. Well, it is not boring and practice makes almost all muscle groups work actively while calming the mind and great body. A healthy, balanced and physically developed child without fears and complexes, with a sharp perception of reality and at the same time capable of self-control:, is not this the dream of any parent? And as for the static nature of yoga, you can always choose its dynamic section for practices.
Therefore, parents, if you really want to help your child most comfortably survive the transition age and protect themselves from stress and shocks, encourage your kids to perform yoga. This is key to correcting the physical and emotional qualities of your child and a faithful assistant in the formation of a harmonious, disciplined and successful person. If you want to become a certified yoga teacher and start your yoga studio then you can join yoga teacher training in Rishikesh and start your new career.
