Health

Summary: The various advantages of therapeutic bed mattresses make it quite an investment towards your sound sleep, and for relieving your back problems. So, you exercise regularly, eat only healthy food, and avoid all the unhealthy lifestyle habits, but have you ever considered whether you sleep, right? It is not just about sleeping for six to eight hours a day, …

People have been enjoying sauna therapy for years – especially in a stress-free environment. It originated in Finland and is now used throughout the world for resorts and families. If you want to use a sauna, do you know that they have a series of amazing health benefits? If you use the sauna today, there are some benefits which are …

Life can be very painful due to snoring. You will find yourself restless and washed out of energy even when you have slept well last night. It means that your body did not get a proper amount of oxygen it should have. There is a big link between mood disorders and snoring that the researchers have found. The lack of …

Ayurveda is the chief among the four Upavedas, or subordinate Vedas. The principles of Ayurveda are immortal. Ayurveda comes from two Sanskrit words – ayu, meaning “life”, and Veda, meaning “knowledge”. Thus, Ayurveda means “knowledge of life.” The two objectives of Ayurveda: To prolong life and promote perfect health (add years to life and life to years).To completely eradicate disease and …

Provided the escalating knowledge regarding the benefits of living a healthy lifestyle and getting a fit body, thousands of people in recent times are supporting low-calorie and low-carb diets. Whether you crave to get a slim body by cutting down the additional pounds or you want to achieve your fitness target by burning a considerable amount of calories of your …

Not only in the United States, but the menace of drug abuse has become a global problem that has ruined a countless number of lives of people. Teenagers and young people are an easy target for drug peddlers as their immature minds can easily get distracted and influenced in lack of guidance and supervision from family. There are different reasons …